Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to Sept. 7, 2009
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October 13, 2009
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235
120
335
690
shoulder pain...press sucked. PR on BS and DL
Posted by: rasberry | October 14, 2009 at 10:39 PM
BS=275
SP=165
DL=455
Total=895
Posted by: Roy 5'9 185 | October 17, 2009 at 01:31 PM
BS:125/145/155
SP:75F/70/85PPx2
DL:185/205
I'm pretty stinkin sore from this cycle. Fran 24 hours Elizabeth 12 hours CFT
all of which was proceeded by excessive amounts of chips and salsa and pancakes
Posted by: Jennie 28/5'7/137 | October 20, 2009 at 08:25 AM
Back squat: 115/140/165F...failed @ 165 bc i got scared that i was movn soo slow...pretty sure could have finished n lifted it.
Shoulder press: 65/75F/70...completed 70 but was slow movn and difficult to get up
Dead lift: 115/165/170...completed but 170 lift didnt fully extend @ top
*didnt sleep well last night @ all*
Posted by: Amber | November 16, 2009 at 03:25 PM