Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
About CrossFit
Contact us:
« Go Heavy! | Main | »
October 08, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330120a5cd588c970b
Listed below are links to weblogs that reference A lot of pulling...:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
5 rounds
Ran 200 meters instead of rowing
lots harder to do than it looks on paper.
Posted by: www.facebook.com/profile.php?id=774355334 | October 08, 2009 at 01:45 PM
5 rounds
250m
17 SDHP's
I agree this was much tougher than I expected.
My 5 year old did...
AMRAP 20 min
5 burpees
20 alternating punches/palm strikes on heavy bag
2 heavy bag takedowns
20 punches/elbows to the heavy bag from the mount
he got 9 rounds
Posted by: jkeel 35/5'9/163 | October 08, 2009 at 07:18 PM
Much tougher... no crap!!! If I wasn't such a wus I would have met pukie again.
4 rounds
I did a run instead of rowing on this one as well.
Posted by: wes | October 09, 2009 at 09:27 AM
Finished 4 rds and the run on rd 5 in 20:05
.15 mile runs on TM @ 8.7
SDHP's w/ 60# little bar, all rds broken 8,7,6
15 kipping pulls on rd 1, 10 on rd 2-3, 15 jumpers on rd 4 (hands are shredded)
Posted by: Jennie 28/5'7/135 | October 15, 2009 at 08:13 AM
i agree. it sucked! worked out at the gym. they thought that we were crazy! long walk from sdhp/pullup station to treadmill. ran 250m instead of rows
5 rounds
250m runs
15 sdhp
Posted by: nick | October 16, 2009 at 02:15 PM