50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
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Compare to September 14, 2009
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i did
single unders x 2
knees to elbows on floor
11:52
Posted by: rasberry | October 31, 2009 at 03:42 PM
50 Tuck jumps/50 feet together crunches
80 Single unders/40 anchored abmat sit-ups
60 Single unders/30 anchored abmat sti-ups
20 Tuck jumps/20 feet together crunches
10 Tuck jumps/10 feet together crunches
12:20
Posted by: Jennie 28/5'7/137 | November 09, 2009 at 08:23 AM