Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
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October 17, 2009
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Subbed 2:1 pull-ups & 4:1 bench dips for muscle-ups.
rd 1-2
14 kipping pulls/28 bench dips
70# SDHP short bar
rd 3-5
14 jumping pull-ups/28 bench dips
70# SDHP short bar
21:48
10 hours after half Cindy and 3 days of sickness.
Posted by: Jennie 28/5'7/135 | October 28, 2009 at 08:04 AM