Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to July 5, 2009
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September 21, 2009
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Shoulder Press
115-125-135-145-150
Push Press
135-145-150-145-145
Push Jerk
135-145-135-135-115
near the end of the WOD my form began to break, so I lowered the weight to increase form
Posted by: wes | September 21, 2009 at 11:17 AM
sp 95
pp 135
pj 135 4x
Posted by: lyn | September 22, 2009 at 01:58 PM