September 30, 2009
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9:37
Thought I was going sub 9 but I blew up the last round.
and yes I dry heaved
Posted by: www.facebook.com/profile.php?id=774355334 | September 30, 2009 at 03:44 PM
Oh I forgot that was rx'd
Posted by: www.facebook.com/profile.php?id=774355334 | September 30, 2009 at 03:46 PM
as rx'd
10:28
Richard you are the man!
Posted by: jkeel 35/5'9/163 | September 30, 2009 at 05:44 PM
I love this WOD, but doing at the gym sucks! I had to walk up and down the stairs and get the tread mill started every round.
As rx'd
11:38
Posted by: wes | September 30, 2009 at 05:56 PM
Nice job Richard!
Wes, that is still a dang good time if you were doing it on a treadmill and having to go through all that.
Posted by: Jennie | September 30, 2009 at 06:29 PM
as rxd 11:34
Posted by: Roy 5'9 185 | October 03, 2009 at 05:43 PM
@ Maximum
TM runs at 8.9-8.9-8.5
35# DB swings (much harder to swing than KB)
rd 1&2 unbroken, rd 3 broken 11-10
all pull-ups kipping and broken (first rx'd pull-up wod since surgery)
12:17 rx'd (no pr)
Been eating garbage since Friday at about 2:00.
Posted by: Jennie 28/5'7/137 | October 04, 2009 at 05:52 PM
10/8/09
nik and i did this one at the park by ourselves so we didnt have all the equipmt to do it rx
11m:47s
ran all 3 rnds w/o stopping-felt good and strong
subbed air squats in for KB swings
jumping pullups
Posted by: Amber | March 30, 2010 at 12:52 PM