For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

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Compare to Oct. 14, 2008

Comments

[Jennie 28/5'7/136]

First day back at Maximum at 5:30 AM. Can't dump weight, good bars, but bad knurling!

All full squat cleans
6 @ 95, all others at 85#
decline bench, ab mat sit-ups
13:10

Very sore still (to touch, move, sneeze, etc.) from the "core work" wod and the legs are fatigued from the 3 rds of BP, PU, BS wod.