Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Compare to September 10, 2008

Comments

[Jennie 28/5'7/137]

BP/PU/BS

rd 1: 7@85/6 kipping/8@115
rd 2: 15@65/13 band/8@115
rd 3: 13@65/15 band/7@115
rd 4: 12@65/15 band/8@115
rd 5: 10@65/16 band/3@115 then balance failure

pull-ups done on mobile rack in carport that has HUGE knurls, hands are toast.

rested 2-3 minutes between rounds usually, but only enough rest between lifts to change out weights.

zone 9/10/9
*all of my carb blocks were from the unfavorable category...banana pudding for breakfast and 10 chips for lunch...YES!!!

[jkeel 35/5'9/163]

body weight 158 today, used 165

12-15-10
13-16-11
14-18-12
(4 hour break)
12-15-10
12-15-10

*rested only between rounds, not between lifts.
*ran out of time and only did 3 rounds this morning then finished after lunch.

[wes]

used 190 for bench and squat, don't know actual weight the scale didn't work. better to be too high that too low...

10-18-10
10-14-9
8-10-8
5-8-7
7-7-9

rested only enough between rounds to change station and get a quick sip of water