Core Work

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Compare to July 12, 2009

**This is very easy to do at home, just sub regular sit-ups for the GHD sit-ups and supermans for the back extensions.**

I will be at Malesus at 8:00 AM tomorrow to workout if you want to come too.

Comments

[jkeel 35/5'9/163]

I did this today but I can't remeber what my time was ????

crap!

I think it was 6 something

*anchored sit-ups and good mornings with 45# bar.

[Jennie]

Same as last time...
3 rounds of anchored abmat (pillow sit-ups)
2 rounds of K2E
5 rounds of supermans
8:08 (pr)

8:49 last time

[Roy 5'9 185]

anchored situps
supermans

after a full 3rd crossfit warmup with HSPU instead of pushups and L pullups instead of pullups

5:07(PR)