Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
compare to: 25 Aug 09
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September 27, 2009
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7 in 19:10
*all thrusters and hpc unbroken, SDHP's SUCK!!!
*hand tear slowed me considerably today because the bars have such bad knurling
*noticed myself not pushing super hard
**9/7/~25
Posted by: Jennie 28/5'7/136 | September 29, 2009 at 08:18 AM
8 rounds
plus
5 Thrusters
7 HPC's
5 SDHP's
pr
Posted by: jkeel | September 29, 2009 at 10:15 AM
65# 9 rds
Posted by: lyn | September 29, 2009 at 06:20 PM
5.3333.. rounds rx'd
Posted by: SSG Bob | September 30, 2009 at 09:26 AM