Some call it a "poop sandwich" :)
For time:
800 meter run
30 KB Swings (55/35)
30 push press (95/65)
30 push-ups
30 OH squats (slosh pipe)
30 OH walking lunges (20/14)
800 meter run
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September 20, 2009
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I did it in the order listed with rx'd weights.
18:15 I think (18: something I know)
Posted by: Jennie 28/5'7/137 | September 22, 2009 at 08:08 AM