Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to June 13, 2009
As rx'd
no broken sets
anchored sit-ups
mixture of kipping and butterfly kipping pull-ups
12:50
(need to step out faster on walking lunges)
Posted by: jkeel 35/5'9/163 | August 21, 2009 at 04:46 PM
10:14 as rxd
Posted by: Roy 5'9 183 | August 25, 2009 at 04:08 AM
13:24
jumping pull-ups
power tower knee raises
lunges around pool
Posted by: Shea | August 29, 2009 at 06:32 PM