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August 28, 2009
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Can't wait to do this tonight! Considering that I'm so sore I can barely make myself straighten my arms, I can imagine it will be interesting putting load overhead.
Posted by: Jennie 28/5'7/136 | August 28, 2009 at 09:22 AM
95-115-135-155-160
Nursing a wrist injury from doing OH squats about a month ago.
Posted by: jkeel | August 28, 2009 at 10:23 AM
Hey Jayson, are you all not working out Saturday this week? if so is it @ Malesus Park?
Posted by: trey | August 28, 2009 at 02:32 PM
Hey Trey, we won't be working out Saturday, we're going to float the Buffalo. Our next group workout is Sunday at 6:00 at Fred Young Park.
Posted by: Jennie 28/5'7/136 | August 28, 2009 at 03:05 PM
95/135/155/185(f)/185(f)/135x10
my shoulders gave out on 185 at the bottom. I guess i rowed like 11 or 12 miles yesterday.
Posted by: Roy 5'9 183 | August 30, 2009 at 06:21 PM
45X3
55X3
75X3
75X3
65X5
65X5
Didn't feel like looking for anymore weight, but the 75 was heavy enough for today anyway. I had already eaten supper and wasn't nearly focused enough on the WOD.
Did sets of 5 pull-ups between each set of OHS. They are getting stronger (again).
Posted by: Jennie 28/5'7/137 | August 31, 2009 at 08:36 PM