4 rounds for time of:
400 meter run
10 Wall Ball
20 Knees to Elbows
Post time to comments.
Compare to July 14, 2009
**6:00 and 6:30 start times tonight at Malesus.**
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August 18, 2009
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-never stopped on a run
-15-16# ball (same as last time), broke 3rd rd of WB to 6-4, rest unbroken
-all K2E unbroken
14:20 pr (-1:50)
Posted by: Jennie | August 18, 2009 at 10:20 PM
I did better the last time on this one..
Time last time was 19:25
Today 19:38...
I may not have ran any faster than I usually do but I felt like I was running longer distance before I had to stop. So there has been some improvement.
Posted by: Michelle | August 18, 2009 at 10:28 PM
great workout!
12:15
Posted by: nick | August 20, 2009 at 09:17 AM
18m:41s...1st round: ran all the way and tried to pick up the pace...completed all wall balls and knee2elbows ...2nd round walked 1x and ran @ slower pace...did all wall balls and 10/10 knee2elbows...3rd round (had a hard time catching my breath) walked in beginning and 1x after started w/ slow pace jog...did 5/5 or 6/4 (?) wall balls and 10/10 knee2elbows...only walked a few paces in beginning (less than 3rd round) and 1x during run; did try to open stride up last 50m in...did 7/3 w/ only a pause b/w...did all knee2elbows w/o stopping (at 17 was mad at Jennie for making me do them all in a row ;)) NOTE: overall, felt strong, recovered well, felt good! proud i beat my old time (first time w/ that!)
Posted by: Amber | November 16, 2009 at 03:14 PM