Teams of 4, 2 rounds
2 people flipping tires 100 feet while 1 person rows and 1 person does burpees. After 100 ft, the rower and burpeeer swap places and the tire flippers turn around and come back. Wh.en the flippers return, they row and burpee while the other 2 flip the tire.
About a 10 minute workout. Great turnout! Super fun!
Next park WOD is Tuesday at 6:00.
The group wod was super fun tonight. We need more euipment!
I was teamed with Thomas and Hunter and Richard. We almost won....would have if we had the lighter tire like Nick did...
:)
10:26 I think
Posted by: Jennie | August 23, 2009 at 08:05 PM
wow! i love the competition.
i just happened to be on 2 winning teams yesterday...
9:06
Jennie your time was 9:26
was good fun and i am a lil sore today, but i slept really good last night.
Hero WOD
flip tire 100'
bearcrawl back 100'
sprint back to tire
flip tire back home
1:56
Posted by: nick | August 24, 2009 at 11:17 AM