Run or Row 10 K
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Nick pushing through some torturous burpee long jumps!
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July 01, 2009
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Ran 5k due to time constraints and blah blah blah...
25:47
Posted by: jkeel | July 01, 2009 at 09:19 AM
Richard Boleroyd just busted a 4:48 fran!!!
Posted by: awheat | July 01, 2009 at 07:03 PM
right on.
i franned it as well.
8:06 rx'd
Posted by: rasberry | July 02, 2009 at 12:28 AM
That's a great job!
Posted by: Jennie | July 02, 2009 at 07:22 AM
Zone
6/9/10 prior to my 3 creamy puff balls, small plate of chips and salsa and 2 small cookies at church!
Posted by: Jennie 28/5'7/134.2 | July 02, 2009 at 07:32 AM