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July 20, 2009
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@ Malesus
8:12 1st mile
26:51 total 5 K
2 walking periods
Tomorrow will be 8 weeks post surgery.
Posted by: Jennie 28/5'7/135 | July 20, 2009 at 07:17 PM
Zone 8/9/25
Posted by: Jennie 28/5'7/135 | July 21, 2009 at 08:05 AM
I only ran a mile and a half, but at a pretty good pace
10:58
Posted by: rasberry | July 21, 2009 at 02:12 PM
I ran my 5k here around the house. I forgot ow hilly it was here.
27:56
Posted by: Roy 5'9 183 | July 27, 2009 at 06:12 PM
Group repeated on August 14
Posted by: Jennie | August 14, 2009 at 08:24 PM