75 pound Power snatch, 75 reps for time.
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July 03, 2009
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You should definately watch the Randy tribute video on the main site today. Josh Everett is not human!
Posted by: jkeel | July 03, 2009 at 09:59 AM
11 minutes, and your right, that guy is not human.
Posted by: DBlackwood | July 03, 2009 at 02:36 PM
Not happy with my performance!
Grrrr!
as Rx'd
6:17
Posted by: jkeel 34/5'9/163 | July 03, 2009 at 07:59 PM
Nice job David, way to jump in. I was scared of and skipped snatches for at least 6 months when I first started CFing.
Shea and I did:
800 m
30 toe assited ring dips
30 jumping pull-ups
30 knees to elbows
30 45# back squats
30 sit-ups
800 m
16:10 as described including 2 breaks in my last run. I could not breathe.
Posted by: Jennie | July 04, 2009 at 10:28 AM
rx'd
12.35
Posted by: rasberry | July 04, 2009 at 04:52 PM
7:16 as rxd
Posted by: Roy 5'9 183 | July 04, 2009 at 06:17 PM