21-15-9
Thrusters (95#/65#)
Pull-ups
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**Next park workout will be Tuesday at 6:30.**
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July 05, 2009
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I thought I would take a rest day, but seeing everyone work so hard through their first Fran and Jayson's pr made me jealous so I decided, although I'm not "allowed" to lift for another month, I would do Fran too.
33# thrusters
jumping pull-ups
4:04
Only pain came from trying to get full extension at the bottom of the pull-ups. That muscle is not ready to stretch that far. I did do 1 kipping pull-up just to prove to myself I still had it in me.
Posted by: Jennie 28/5'7/135 | July 05, 2009 at 08:46 PM
PR'd
4:59
29 seconds short of 2009 goal.
Posted by: jkeel 34/5'9/163 | July 06, 2009 at 07:46 AM
6:44 on Fran today... I was a little disappointed with this.. I made it thru the 21 and 15 sets ok but I was sucking wind on that last one for some reason.. That killed my time..
Posted by: Tilley | July 09, 2009 at 11:23 AM