Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to April 7, 2009
We'll be meeting at Malesus today at 6:00 for a group workout and you should be there!
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July 05, 2009
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115/135/155/160(f)/155 SP
135/155/185(f)175x2/155
135/155/175/135/135
Posted by: Roy 5'9 183 | July 07, 2009 at 05:45 AM