Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to June 26, 2009
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July 31, 2009
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rd 1=20
rd 2=17
rd 3=15
rd 4=12
rd 5=10
rd 6=10
I ran 0.18 of the last quarter and finished at 20:33.
Posted by: Roy 5'9 183 | July 31, 2009 at 07:16 PM
Way to smoke it Roy!
16 bar broke
15
15
12
15
10
Posted by: jkeel 35/5'9/165 | July 31, 2009 at 08:28 PM