Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to Nov. 27, 2008
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July 08, 2009
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6/7/2 zone + 3 puff balls and some chips and salsa at church again...agh!
6 weeks post surgery yesterday.
Ran 1 mile at Malesus in 8:04.
19 seconds faster than 8 days ago and fastest post surgery time yet. Over a minute and a half faster than first post surgery mile.
Finished with 2 rounds of:
2 pull-ups (can only do 2 at a time before the ripping, burning sensation in my ribcage appears)
10 push-ups
2 pull-ups
10 squats
Posted by: Jennie | July 08, 2009 at 09:56 PM
Not a PR but a little better than last time...
As Rx'd 15 rounds with 1 muscle up
Posted by: jkeel 34/5'9/163 | July 09, 2009 at 10:52 PM
12 full sets
(had to sub 4 PU and 4 Dips for each MU)
Posted by: Nut | July 10, 2009 at 02:41 PM