"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
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July 04, 2009
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Happy 4th everybody! Be safe!
We'll be meeting tomorrow at 6:00 for the weekend park workout at Malesus.
Posted by: Jennie | July 04, 2009 at 10:25 AM
5.5 weeks after surgery.
400 meters at Cedar Grove, down driveway to left, 2 fence posts shy of old driveway and back to house.
round 1-3 runs non-stop
rounds 4-5, short rest at turn around.
All OHS w/ 22# bar
15:31
6 seconds faster than last time (Feb), but less weight this time, but half lung removed and blah blah blah
Happy with performance.
Posted by: Jennie | July 05, 2009 at 01:58 PM
As rxd runs on dreadmill all were squat cleans below parallel.
46:11
First time doing Badger.
Posted by: Roy 5'9 183 | July 05, 2009 at 06:14 PM
48.58
rx'd
ROUGH!
Posted by: rasberry | July 07, 2009 at 11:22 AM
As rx'd and awful!
I think I hate squat cleans!
44:19
Posted by: jkeel | July 08, 2009 at 11:18 AM