Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to Jan. 18, 2009
**Group park workout at 6:30, all are invited!**
If it is raining, we will NOT meet!
« Nancy | Main | Group Park WOD »
July 16, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330115720d5141970b
Comments
You can follow this conversation by subscribing to the comment feed for this post.
The comments to this entry are closed.
115
135
155
175
155
155
155
155
Wrist hurts like a possible sprain from the overhead squats yesterday.
Felt like I was damaging something in the rack position, so I stopped at 175.
Posted by: jkeel | July 16, 2009 at 11:17 AM
Technically, I'm still not supposed to be lifting, but hey, who's in charge here?
Several HPC at 45 and 65# while instructing, then I did full squat cleans for the WOD
95
95
105
115
95
95
65x6 HPC & jerk
No pain on any lifts today!
Zone 6/6/40+ (but I am thinking about eating some cookies)
Posted by: Jennie 28/5'7/134.4 | July 16, 2009 at 09:21 PM
95/115/135/155/160(f)/160(f)/135x5
Posted by: Roy 5'9 183 | July 17, 2009 at 12:59 PM
115
135
135
145
155
160
170
Posted by: rasberry | July 21, 2009 at 02:14 PM