"Killer" from CrossFit Coronado
7 rounds
15 weighted walking lunges
15 KB swings
15 push-ups
Post weights and time to comments.
Compare to May 25, 2009
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July 12, 2009
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25 lbs KB
19:31
Posted by: Steph | July 12, 2009 at 08:39 PM
my butt hurts
35lb kb
11:28
Posted by: nick@airmccoy.com | July 13, 2009 at 07:43 AM
Ooooohhhhhh, it's getting worse, tomorrow's going to be terrible, especially after heavy thrusters today!
25# KB
girl push-ups
13:05
2 1/2 minutes better with same weight, but I did all strict push-ups last time.
Attempted strict push-ups, but still can't support weight in that position due to a stabing/burning pain in front of rib cage.
Sunday Zone 4P/6C/18F
Posted by: Jennie 28/5'7/136 | July 13, 2009 at 08:09 AM
They told me I did 7 rounds and I was so smashed by the 3rd that I could not keep up.
I was trying to PR it but man...
As rx'd
11:28
Posted by: jkeel | July 13, 2009 at 03:08 PM
I am still sore today from this killer workout!! LOL.. I'm at work and dont have my time with me. But I think I completed this in 21:??
35# kettle bell
Posted by: michelle | July 15, 2009 at 09:57 AM