4 rounds for time of:
400 meter run
10 Wall Ball
20 Knees to Elbows
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July 14, 2009
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Well, this was fun after those walking lunges!
16# ball
16:10
Zone: 10/9/TONS
Posted by: Jennie 28/5'7/134.8 | July 15, 2009 at 08:07 AM
It was was fun!lol...
20# ball
I don't have my time with me but I believe it was 19:35 or somewhere close.
Posted by: michelle | July 15, 2009 at 09:52 AM
11-12# ball
21:30
First day back. Been resting for a couple of months, lol.
Posted by: Jamie | July 15, 2009 at 09:04 PM
15# ball
don't remember the time...had to leave as soon as I finished to go to the parent meeting at school....went as an ad for Crossfit! lol
Posted by: Steph | July 20, 2009 at 09:22 AM
15:20 lying knees to elbows
Posted by: Nut | July 20, 2009 at 05:30 PM
18m:59s...1st round ran entire way, used 12# ball and did all the way thru....2nd round stopped 1x to walk... 3rd round had to walk 2xs...4th round walked 2xs but a little further than the 3rd round...made it thru the knee2elbows w/o stopping on all 4 rnds
Posted by: Amber | November 16, 2009 at 03:16 PM