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July 09, 2009
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16:08 at Malesus
Off my pr by well over a minute.
Things to consider:
-mud cookie for lunch (and that's it)
-dehydrated, 3 proteins, cookie (~5 blocks) and no fats all day pre-WOD
-squats and/or running in last 4 workouts, legs were noticably fatigued.
end of day zone: 7/9/10
Posted by: Jennie 28/5'7/135 | July 09, 2009 at 08:14 PM
As rx'd
13:45
Posted by: jkeel 34/5'9/163 | July 11, 2009 at 05:24 PM
Group park WOD on Sept. 19
Posted by: Jennie | September 20, 2009 at 08:38 AM