Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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July 12, 2009
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anchored situps and supermans at home
5:57(pr)
Posted by: Roy 5'9 183 | July 14, 2009 at 07:50 PM
Made this up tonight after cleans
3 rounds of anchored abmat (pillow) sit-ups
2 rounds of knees to elbows
all 5 rounds supermans
8:49
Damn Roy.
Posted by: Jennie 28/5'7/134.4 | July 16, 2009 at 09:15 PM