Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
Post rounds completed to comments.
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July 25, 2009
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as rx'd in idaho
13 rounds
(had 2 going at once on 1 ghd and 1 20# ball, we had to break after wall balls to allow the other to get off the ghd. slowed us down a little)
Posted by: jkeel 34/5'9/163 | July 25, 2009 at 09:05 PM