We'll be meeting at Malesus park this evening at 6:30 for a group workout if it is not raining. Everyone is welcome to join us!
400 meter relays on vacation in Idaho!
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July 30, 2009
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Wasn't a rest day for me...didn't want to go outside to workout so I did some stuff inside...
4 rounds
25 knee push-ups
25 unanchored abmat sit-ups
25 broomstick overhead squats
13:14
zone 9/9/40+
Posted by: Jennie | July 30, 2009 at 07:05 PM