About CrossFit
Contact us:
« Clean & Jerk Ladder | Main | .com Rest Day »
July 29, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b6883301157243aefd970b
Listed below are links to weblogs that reference A longer distance...:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Decided to row 5K last night.
24:20
Kept a slow and steady pace the whole time with a couple 100-200 meter sprints thrown in.
Posted by: Jennie 28/5'7/137 | July 29, 2009 at 06:34 AM
ran 4.2 miles (6.8k) due to time constraints
49:50*
*ran with Sam at work doing minute intervals so it took a little longer.
Posted by: jkeel | July 29, 2009 at 01:07 PM