21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
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**Group workout tonight at 6:00 at Malesus**
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July 07, 2009
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Yesterday (monday) zone
8p/5c/?f
PRIOR to the chips and salsa :)
Still probably close to my 11 blocks of carbs
Posted by: Jennie 28/5'7/135 | July 07, 2009 at 08:11 AM
Zone: 9/12/25+
Did several 45# OHS's and bottom holds and 2 pull-ups during park WOD.
Muscle is getting better at full extension, little to no pain during pull-ups and still pain free this morning.
Posted by: Jennie 28/5'7/135 | July 08, 2009 at 07:48 AM
I had to scale this one. I did the first 8 of the first set at rxd weight barely. So I had to drop to 135 to get reps. I did full extension decline bench situps. 18:00 flat.
Posted by: Roy 5'9 183 | July 08, 2009 at 08:18 AM