Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
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June 27, 2009
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PP 65lb
DL 100lb
17:14
Posted by: joeboblilly1718 | June 28, 2009 at 02:27 PM
Pretty much an entire cheat day
Posted by: Jennie 28/5'7/? | June 29, 2009 at 07:39 AM