Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to March 30, 2009
About CrossFit
Contact us:
June 26, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330115706caa1b970c
Listed below are links to weblogs that reference Nicole:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
It got hot and humid early this morning!
as rx'd
6 rounds
21-16-15-12-13-12
*grip was hammered from yesterdays wod
Posted by: jkeel | June 26, 2009 at 09:52 AM
I'll be out of town this sat. so if you need to work out check the
park w.o.d.
Posted by: awheat | June 26, 2009 at 02:11 PM
OK bud, I'm back at it hard..Recruited a few guys also,They took off this morning, too sore from yesterday.haha.Did this wod yesterday,
as rx'd 5 rnds. 20, 18, 17, 14, 11 1/4...ha
Will try to post regularly
Posted by: joeboblilly1718 | June 27, 2009 at 02:38 AM
19/15/10/9/9/9 and .22 miles
Posted by: Roy 5'9 182 | June 28, 2009 at 05:55 PM
5/4/8 prior to evening cheat
Posted by: Jennie 28/5'7/? | June 29, 2009 at 07:33 AM