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« Helen w/ handstand push-ups | Main | .com Rest Day »
June 23, 2009
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155
185
205 (failed on the way up on 3rd)
185
205 !!
205 is my new 3 rep PR.
Posted by: jkeel | June 23, 2009 at 10:10 AM
115
115
139
139
139
139 # is all had to work with at home today.
Also 3 rounds of ring push ups and 3 rounds or ring dips. 10 on each round.
Posted by: tbritt | June 24, 2009 at 04:03 PM
June 23,
8/5/? zone
Attempted front squats, but with first attempt at 95# (typical warm-up weight) my arm felt like it was detaching from my body. Completed the following...
65x3
65x5x5
Posted by: Jennie 27/5'7/132.4 | June 24, 2009 at 05:47 PM