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Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Post time to comments.
Compare to Dec. 23, 2009
More park WOD fun!
We will be meeting again this evening at 6:30 and on Sunday evening at 6:00 at Malesus park if anyone wants to join us! Feel free to contact us using the contact info to the left if you have any questions!
Jennie
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I died during the 3rd round and my ghost is actually typing this.
Those last 2 rounds... That's the closest I have come to puking since the last time I did this workout.
As rx'd 58:48
No progress on this one.
Posted by: jkeel | June 30, 2009 at 02:29 PM
Zone
7/9/?
Posted by: Jennie 28/5'7/132.6 | July 01, 2009 at 07:48 AM
Runs on dreadmill 7 mph We dont have a 2 pood so I had to use 2 30 lb dbs which I think may have made it harder but I dont know cause it was freakin hard.
55:57
Posted by: Roy 5'9 183 | July 02, 2009 at 01:39 PM