DOES ANYONE REMEMBER THESE?

Your 2009 Fitness Goals

Comments

[jkeel 34/5'9/163]

Well let me see...

1. Break 300 on FGB (currently 291)
2. Sub 4:30 Fran (currently 5:02)
3. A 200# Clean and Jerk (currently 185#)
4. A sub 45 min Murph w/ 20# vest(currently 50:02)
5. A 350# DL (currently 335#)
6. A 800+ CrossFit Total (currently 715)
7. Level 2 CrossFit Certification!

Looks like I need to get busy.

So far I have got #5 with a 355# Deadlift PR and I am up to 750 as of today on my CrossFit Total.

The level 2 goal has been officially changed to attending the Tony Blauer PDR/SPEAR Summer Camp and Instructor Certification of which I will be at in August.

I have to start hammering on those first 4 the years 1/2 over!

[Jennie 28/5'7/135]

From January:
I have several fitness goals for the year:
1. A sub 5:00 rx'd Fran by May. (5:46 on Jan. 6)
2. I want to be able to bench press my body weight. (current max unknown)
3. I want to be able to clean and jerk my body weight. (limited at 105 due to recent shoulder pain)
4. A 2x bodyweight deadlift. (last max 210)
5. A sub 25:00 5k time.
6. Consecutive double unders.
7. Consecutive wall assisted handstand push-ups.
8. Over 300 point Fight Gone Bad (max 262 rx'd)
9. A muscle-up, several actually.
10. 15' rope climb. (never tried)

2 cases of pneumonia between January and May. Half of right lung removed on May 26. I'm not making excuses, but some of my goals may not be reached this year. It's 5 weeks post surgery and I still can't lift for at least another 3 weeks. I can't support my bodyweight hanging from a pull-up bar, much less do pull-ups.

I knocked out #6 during our 30 days of daily jump rope practice early in the year.
I also got 2 consecutive handstand push-ups prior to surgery.
I was only a few pounds shy of a 2x bodyweight deadlift, but I'm sure that, like all the rest of my goals, will be put on hold.

Who knows, I am pretty determined...we'll see what I can accomplish by year end. I love surprises.

[Roy 5'9 183]

1. 500lb Dl(current PR 455)
2. 225lb C&J (current PR 200)mastering the squat clean will help
3. Keep decreasing my 5k times
4. Drop 10lbs of fat anf gain 5lbs of muscle
5. Hit a homerun in a softball game instead of just in practice. I ve been playin ball since I was 5 and have never done it.
6. Squat 315 correctly to depth (275PR)
7. Join the affiliate. Im really working towards it.
8. Complete 30 MUs.
9. Never lose a suspect in a foot pursuit.
10. Keep increasing flexibility in my legs and lower back. I dont wake up as stiff(no jokes please) in the mornings.

1. I've increased my DL by 10 lbs currently 465lb.
3. My 5ks have been decreasing 21:30 with a twist.
4. I've actually dropped 20 lbs I dont know the percentages of fat and muscle but Im happy.
5. I still haven't hit one out but I have gotten 6 inside the parkers which I think are harder.
9. Still 100% on foot pursuits
10. Still don't have issues when I wake up with joint stiffness.