Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to April 10, 2009
Good times at the park!
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June 29, 2009
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CrossFit Total PR!!
Back Squat 250#
Shoulder Press 150#
Deadlift 350#
Total 750
Posted by: jkeel | June 29, 2009 at 08:50 AM
Zone 7p/8c/?f
Ran 2 miles at Malesus
8:23 1 mile
1 minute rest
9:14 2nd mile (included 30 sec rest midway)
5 weeks post surgery tomorrow.
Run time is coming down, capacity is improving, pain is reducing. Need to work more on stretching the cut muscles to full extension.
Posted by: Jennie | June 29, 2009 at 07:58 PM
225/255/275(f)
135/155/165(f)
365/405/470(f)
Total=815
I was really close on 470
Posted by: Roy 5'9 183 | July 01, 2009 at 01:39 PM