Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
« Doesn't look so bad on paper... | Main | SaturWOD »
June 19, 2009
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Can you say muscle fatigue?
4 rds and 3 HSPU
Posted by: Roy 5'9 182 | June 21, 2009 at 05:59 PM
10/8.5/6
Posted by: Jennie 28/5'7/135.2 | June 22, 2009 at 07:52 AM
Repeated on Feb 24, 2010
Posted by: Jennie Keel | February 24, 2010 at 08:22 AM