Complete as many rounds as possible 20 minutes of:
95 pound (65# for women) Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to Dec. 27,2008
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June 25, 2009
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Man, that kid in the picture on the affiliate blog is the cutest thing ever!
In case y'all haven't seen yet and you happen to be reading my comment, Ashley made it on to the affiliate blog on crossfit.com again today!
Posted by: Jennie 28/5'7/132.4 | June 25, 2009 at 12:50 PM
6 rds and lots o' sweat.
Posted by: rasberry | June 25, 2009 at 01:28 PM
I did this this morning at about 830 outside. The humidity is ridiculous!
As rx'd
8 rounds 5 thrusters and 3 hpc's
Posted by: jkeel | June 25, 2009 at 01:34 PM
6 rds 65#
Posted by: lyn | June 25, 2009 at 02:36 PM
5/5/10 prior to dinner cheat meal which was about 12 blocks of carbs.
Posted by: Jennie 28/5'7/132 | June 26, 2009 at 09:51 AM
7 rds as rxd
Posted by: Roy 5'9 183 | June 27, 2009 at 06:04 PM
For lack of time, I did 5 rds in 9:30. it was hard.
Posted by: trey | June 27, 2009 at 06:30 PM
5 rounds as rxd. stopped at 18 min. was totally gased.
Posted by: tbritt | June 29, 2009 at 04:40 PM
Park WOD on July 16 and morning class WOD on April 22
Posted by: Jennie | July 16, 2009 at 09:27 PM