6:30 Malesus Park WOD
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June 24, 2009
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We enjoyed a nice little workout at the park.
30 swings
200 yd run
30 push-ups
200 yd run
15 swings
200 yd run
15 push-ups
200 yd run
A few of us opted to do walking lunges for the first half of the first run. I'm realizing now how bad of a decision that was. Total WOD took about 10 minutes.
Dr. said at follow-up today, no lifting for at least another month, but body weight exercises and running are ok as tolerated.
9/8/? zone
Posted by: Jennie 28/5'7/132.4 | June 25, 2009 at 07:54 AM