Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
Post time to comments.
**The founders of CrossFit, Greg and Lauren Glassman, had twins yesterday and this WOD is what we got out of the deal.







As rx'd...
24:58
Posted by: jkeel 34/5'9/163 | May 21, 2009 at 08:33 PM