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May 20, 2009
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I did Fran today instead of this one... Good to be back at it! As RX'ed... 6:51... My best Fran ever!
Posted by: Tilley | May 20, 2009 at 11:32 AM
Tilley, glad to see you're back at it! Are you in the gym or doing it on your own? Either way, we meet at Malesus park on Saturday at 9 AM if you'd like to join us for a group workout!
Posted by: Jennie 28/5'7/141 | May 20, 2009 at 03:19 PM
400m
50 squats
9 135 cleans
4 rds
18:30ish
Posted by: awheat 32/6'2/185 | May 20, 2009 at 09:01 PM
400 m runs @ Malesus
50 squats
14:30
Posted by: Jennie | May 20, 2009 at 09:18 PM
Weclome back Tilley!
As rx'd at malesus
14:48
Posted by: jkeel 34/5'9/163 | May 20, 2009 at 09:21 PM
18:47
Posted by: rasberry | May 21, 2009 at 11:47 AM