"Killer" from CrossFit Coronado
7 rounds
15 weighted walking lunges
15 KB swings
15 push-ups
Post weights and time to comments.
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« Happy Memorial Day! | Main | »
May 25, 2009
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What a great turnout we had this morning for our Memorial Day torture fest!
I used 25# for lunges and swings and did all strict push-ups.
15:48
Posted by: Jennie | May 25, 2009 at 12:51 PM
This was a beat down!
I used a 70# KB
Walking lunges suck with 70#!
As described 22:48
Posted by: jkeel 34/5'9/160 | May 25, 2009 at 02:05 PM
Jennie your KB was 26.4 pounds!
This was hard, but fun. I love walking lunges. Used the 26.4 pound "ketty bell."
15 lunges on all 7 rounds, but scaled swings and pushups to 10 after the 3rd round. 18:51
Posted by: Jamie | May 26, 2009 at 06:10 PM
yes. walking lunges do suck with 70 #
as described with 70# kb
24ish
Posted by: rasberry | June 01, 2009 at 01:52 PM