Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to Feb. 26, 2009
Steph and I measured the exact 100 ft. today from the white paint tick marks down to the brown "X's" on the floor and back. Lunges were killer after our Saturday park WOD!
As rx'd 14:00
(anchored no-mat sit-ups)
Posted by: Jennie 28/5'7/137 | April 06, 2009 at 07:16 AM
I subbed push-ups for pull-ups butI feel like I messed something up?
Wholly CRAP!! I DID!!!
I THOUGHT IT SAID 100 METERS!!
I JUST DID 600 METERS OF WALKING LUNGES!!
NO WONDER IT TOOK SO LONG AND I CAN'T WALK...
oh well as described...
27:21
Posted by: jkeel 34/5'9/163 | April 06, 2009 at 10:32 AM
first day back from vacation!
12:44
Posted by: Richard | April 06, 2009 at 03:44 PM
9:52(pr)
unanchored situps
Posted by: Roy 5'9 183 | April 06, 2009 at 06:22 PM
subbed one arm push press for the pull ups (still on elbow rehab)
anchored situps with no mat
14:09
Posted by: Steph | April 06, 2009 at 09:33 PM
Yea!!!! I can post now!!! Must have been the 134 infections that were on my computer that kept me from posting!
Posted by: Steph | April 06, 2009 at 09:34 PM
can anyone say sore butt?
13.25
situps were anchored w/no mat
Posted by: rasberry | April 07, 2009 at 09:03 AM
Me, me!!
Sore butt.
Posted by: Jennie 28/5'7/OMG | April 07, 2009 at 09:15 AM