Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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April 07, 2009
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Plan on making this up in the morning with the group. Today I did 5x5 back squats @ 115 and 5x5 deadlifts @ 145.
Posted by: Jennie 28/5'7/OMG | April 07, 2009 at 08:34 AM
SP 115/135/165/170(f)/155
PP 155/155/185/155/135
PJ 135/155/185/155/155
Posted by: Roy 5'9 183 | April 07, 2009 at 05:03 PM
SP 135-135-140-145(f)-135
PP 135-155-160-165-185(f)-170(x2.5)
PJ 155-155-160-135-135
I did split jerks for the second and third reps of the PJ's.
I was gassed so I dropped on the last two for form.
Posted by: jkeel 34/5'9/163 | April 07, 2009 at 06:33 PM
SP 75-85-95F-85-85
PP 75-85-95-105
Out of time.
Tuesday blocks 10/10/15
Posted by: Jennie 28/5'7/WOW | April 08, 2009 at 07:36 AM