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April 28, 2009
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Did this after the 4x400 sprints.
65x2/75/65x2/85/95F/75x2/80x2
Shoulder apparently wasn't warmed up enough at first. The last couple were really easy in comparison to the early ones.
Posted by: Jennie 28/5'7/140 | April 29, 2009 at 07:57 AM
95/105/115/120/125F/115/135x2 PJ/95x3
Posted by: rasberry | April 30, 2009 at 12:36 AM
95/115/135/170(f)/165(f)/160/155
Posted by: Roy 5'9 186 | May 01, 2009 at 05:00 PM