Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to Apr. 16, 2008 or Feb. 7, 2009
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April 03, 2009
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17:31 as rxd all squats unbroken.
Runs on dreadmill
My cheat meal kicked my ass today. Too much grease!!!!
Posted by: Roy 5'9 183 | April 03, 2009 at 12:55 PM
And thats a PR
Posted by: Roy 5'9 183 | April 03, 2009 at 12:56 PM
i did 75# last time so that's what i did this time so i would have an accurate comparison.
Last time = 26.40
This time = 19.18
I'd say that's a small improvement.
pizza and ice cream for me tonight!
Posted by: rasberry | April 03, 2009 at 09:08 PM
18:20 as RX'D
Posted by: fkelsey | April 03, 2009 at 09:55 PM