Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to Dec. 26, 2008
About CrossFit
Contact us:
« Lift Heavy | Main | Filthy 50's »
April 22, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54fef26b688330115703d8536970b
Listed below are links to weblogs that reference Morning Class WOD: Sucked:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
I think I got 10 rounds + 5 thrusters + 7 HPC in 20 minutes.
I may have only got 9rds+5+7. Just like last time, I think I may have lost count. I didn't think I lost count at the time, but I feel like I might have now. The workout was so hard, my brain isn't functioning properly yet...and neither is my right arm. ooooooohhh
Posted by: Jennie 28/5'7/139 | April 22, 2009 at 08:05 AM
It was hard today! I got 13 rounds but used the 22 lb bar b/c of my elbow...it did not seem to bother it too bad. Maybe it is finally healing!! I have had 2 good workouts where I have felt strong! I think it is all attitude and zone!
Posted by: Steph | April 22, 2009 at 09:18 PM