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April 28, 2009

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Jennie 28/5'7/140

We ran from the light pole at the end of the parking lot to the Graybar sign and back. I've measure it before and thought it was 400 meters, but with my times today, there's no way...it's got to be short. Either way, here's what I got:
1:19/1:22/1:29/1:26

michelle

Wether it was short or not it was deffinatly hard..But I got a new pr..YAY ME!! All under 2 mins

1:48/1:56/1:58/1:58

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